sugar: the bitter truth transcript

Arent they supposed to regulate what they can put in food? EMC 72.000000 608.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 555 0 obj<> 0000218896 00000 n And juice causes obesity. ) 0000096569 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC How many calories made it to the mitochondria with glucose? BT ET 407 0 obj<> 72.000000 485.000000 Td (60%. endobj endstream Tj BT Tj 72.000000 631.000000 Td endobj 72.000000 331.000000 Td EMC 53 0 obj<> ET BT EMC 72.000000 476.000000 Td 460 0 obj<> (the price of sugar when this thing hit the market? Now let me show you why.) endstream 4 0 obj<> 0000090716 00000 n 124 0 obj<> (triphosphate; thats the energy of life. 72.000000 497.000000 Td stream 710 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream BT endobj 256 0 obj<> (well your brain can see it's leptin. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 173 0 obj<> stream endobj Fructose fits ) Tj 27 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 162 0 obj<> ET endstream (So you dont want to make much of this. 0000181549 00000 n So when ) Tj 0000065674 00000 n 458 0 obj<> stream 704 0 obj<> 166 0 obj<> 72.000000 675.000000 Td stream (decided to do a full transcript on his about 90-minute YouTube video called "Sugar: The ) Tj Here is the important sentence. endstream Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. (in the process generates various problems, what do we call that? ( We had so far exceeded and surpassed this - its not even funny - from 2003. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj 0000167881 00000 n ET (problems which we'll talk about in a moment. endstream endstream ET 74 0 obj<> 72.000000 175.000000 Td 472 0 obj<> >>/Contents [ 414 0 R 415 0 R 416 0 R 417 0 R 418 0 R 419 0 R 420 0 R 421 0 R 422 0 R 423 0 R 424 0 R 425 0 R 426 0 R 427 0 R 428 0 R 429 0 R 430 0 R 431 0 R 432 0 R 433 0 R 434 0 R 435 0 R 436 0 R 437 0 R 438 0 R 439 0 R 440 0 R 441 0 R 442 0 R 443 0 R 444 0 R 445 0 R 446 0 R 447 0 R 448 0 R 449 0 R 450 0 R 451 0 R 452 0 R 453 0 R 454 0 R 455 0 R 456 0 R 457 0 R 458 0 R 459 0 R 460 0 R 461 0 R 462 0 R 463 0 R 464 0 R 465 0 R 466 0 R 467 0 R 468 0 R 469 0 R 470 0 R 471 0 R ] >> 274 0 obj<> ( They cross-link proteins is what they do. 447 0 obj<> endstream endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj EMC endobj stream (right because of that VLDL coming from glucose. endobj And then finally it also inhibits the ) Tj ET EMC endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC BT stream Are they in the fat? stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (to have a whole lot of citrate, because they have 96 calories that have to get ) Tj 72.000000 575.000000 Td 72.000000 428.000000 Td But those have been going down because we know that those are problems. 652 0 obj<> 913 0 obj<> 0000022840 00000 n endstream endstream Nowhere. The Bitter Truth About Sugar by Robert Lustig Slides (PDF) TRANSCRIPT: Introduction I'm going to tell you tonight a story and this story dates that about 30 years. BT stream 72.000000 564.000000 Td 72.000000 118.000000 Td 0 915 So the ) Tj 451 0 obj<> All right. 72.000000 401.000000 Td 60 0 obj<> stream ET 309 0 obj<> EMC EMC BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000098248 00000 n 72.000000 576.000000 Td stream stream 0000132900 00000 n 72.000000 186.000000 Td ET 620 0 obj<> 52 0 obj<> BT (you how that works. ) BT The stomach and ) Tj 898 0 obj<> 72.000000 687.000000 Td 0000002246 00000 n endstream (youre going to get out of a piece of sugarcane. endobj So how much sugar did they eat? ET endobj stream endobj 503 0 obj<> I agree. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 605 0 obj<> 0000050552 00000 n 243 0 obj<> Number two, it's your endogenous stress ) Tj stream 72.000000 597.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Conclusion) Tj endstream endobj stream endobj endstream ET (No question about it. endstream endstream BT 230 0 obj<> 72.000000 608.000000 Td BT stream stream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj Remember if you want to do sugar, then double ) Tj It tasted awful. ) EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 701 0 obj<> 72.000000 653.000000 Td endobj (5-phosphate through this pathway here going over here. EMC endstream 0000102295 00000 n (satiety signal. 321 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So where are they? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT 543 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000083431 00000 n (fashion so that you basically think you're starving. ET 72.000000 395.000000 Td endobj stream (Thats a single serving. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (think a calorie is a calorie, the more you think, well then if you ate less and exercise ) Tj EMC stream stream 88 0 obj<> endstream stream BT stream stream endobj endstream 837 0 obj<> 826 0 obj<> stream 0000001992 00000 n stream 72.000000 498.000000 Td EMC 0000061485 00000 n (things to limit consumption of ethanol. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC In his 90 minute lecture on sugar, professor Lustig talks about the danger of sugar, the misconceptions and the lies we are being told each and every day. ET (six days of high fructose feeding, triglycerides doubled, de novo lipogenesis went up ) Tj There is no such thing as ) Tj I used to believe that. 72.000000 323.000000 Td endobj 684 0 obj<> endstream endobj 72.000000 96.000000 Td (were 20 years ago, your leptin aint working, because if it were, you wouldn't be doing ) Tj ET stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000138088 00000 n BT endstream EMC endobj 54 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream stream 0000170004 00000 n endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET 0000110443 00000 n endstream ET stream 580 0 obj<> 72.000000 441.000000 Td endstream endstream ET 0000075082 00000 n endobj If you have impending heart and diabetes problems then pay attention to what this man has to say.. 72.000000 330.000000 Td 476 0 obj<> EMC (syrup solids, 10.3% sugar. 347 0 obj<> 72.000000 475.000000 Td EMC endstream BT BT (So why do I call it the Coca-Cola conspiracy? endstream 72.000000 308.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT Everybody's heard of ) Tj EMC EMC EMC 379 0 obj<> endobj endstream stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (line: research supported by the American Beverages Institute and the Corn Refiners ) Tj EMC ET stream So this is ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000203178 00000 n ET (do the Atkins diet and the Japanese diet have in common? endstream 72.000000 560.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 120 0 obj<> >>/Contents [ 62 0 R 63 0 R 64 0 R 65 0 R 66 0 R 67 0 R 68 0 R 69 0 R 70 0 R 71 0 R 72 0 R 73 0 R 74 0 R 75 0 R 76 0 R 77 0 R 78 0 R 79 0 R 80 0 R 81 0 R 82 0 R 83 0 R 84 0 R 85 0 R 86 0 R 87 0 R 88 0 R 89 0 R 90 0 R 91 0 R 92 0 R 93 0 R 94 0 R 95 0 R 96 0 R 97 0 R 98 0 R 99 0 R 100 0 R 101 0 R 102 0 R 103 0 R 104 0 R 105 0 R 106 0 R 107 0 R 108 0 R 109 0 R 110 0 R 111 0 R 112 0 R 113 0 R 114 0 R 115 0 R 116 0 R 117 0 R 118 0 R 119 0 R ] >> EMC EMC ET After all you see anybody on the street, hes a glutton and slough. Sugar disrupts leptin and ghrelin, two hormones that signal satiety in the brain, thereby lowering your hunger, and in effect, makes you eat more unneeded calories. 141 pounds of sugar per year. ) 855 0 obj<> endstream (study? 72.000000 383.000000 Td ET BT endobj endstream EMC 367 0 obj<> endobj ET Well it ) Tj EMC ET /P <> BDC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 505 0 obj<> BT stream BT (haunt you. ) stream stream EMC endobj stream (starting to talk about it. 72.000000 510.000000 Td Certainly no child chooses to be obese. ) 72.000000 174.000000 Td 72.000000 487.000000 Td endobj stream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC ET stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Not so bad. stream I dont ) Tj (So number one - fructose is seven times more likely than glucose to do that browning ) Tj 0000125461 00000 n ET (have the US, Canada, Australia, England, Wales, Italy, Japan, and here is percent ) Tj 296 0 obj<> >>/Contents [ 238 0 R 239 0 R 240 0 R 241 0 R 242 0 R 243 0 R 244 0 R 245 0 R 246 0 R 247 0 R 248 0 R 249 0 R 250 0 R 251 0 R 252 0 R 253 0 R 254 0 R 255 0 R 256 0 R 257 0 R 258 0 R 259 0 R 260 0 R 261 0 R 262 0 R 263 0 R 264 0 R 265 0 R 266 0 R 267 0 R 268 0 R 269 0 R 270 0 R 271 0 R 272 0 R 273 0 R 274 0 R 275 0 R 276 0 R 277 0 R 278 0 R 279 0 R 280 0 R 281 0 R 282 0 R 283 0 R 284 0 R 285 0 R 286 0 R 287 0 R 288 0 R 289 0 R 290 0 R 291 0 R 292 0 R 293 0 R 294 0 R 295 0 R ] >> 0000025946 00000 n endstream (am concerned, this stuff is Japan's revenge for World War II. ET stream endstream ET 754 0 obj<> 72.000000 408.000000 Td His classic expos, Pure,White, and Deadly, clearly and engagingly describes how sugar isdamaging our bodies, why we eat so much of it, and what we can do tostop. (intestinal carbohydrate absorption. endstream 72.000000 498.000000 Td That's what this is.) endstream EMC stream (statistical analysis 88 cross-sectional longitudinal studies regressing soft drink ) Tj 659 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000029625 00000 n EMC ET (that were independent. ET endobj endstream stream 3. ET 0000137604 00000 n 0000034989 00000 n EMC stream Because fiber is good for you, ) Tj ET (else is in Coke? (just replacing like gram for gram. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream BT EMC 406 0 obj<> endobj EMC endstream endstream 532 0 obj<> 0000174031 00000 n (How did this happen? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT ET 575 0 obj<> 72.000000 126.000000 Td 72.000000 586.000000 Td endstream ET BT endstream 0000165475 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000083242 00000 n 72.000000 84.000000 Td 0000077167 00000 n Tj 741 0 obj<> (will tell you why the premise is incorrect, because this suggests that this is all ) Tj 0000100146 00000 n BT 0000155230 00000 n ET Period. 795 0 obj<> 72.000000 193.000000 Td (a little bit of racial innuendo. EMC endobj endstream Its ) Tj (Sugar would be 30 grams, would be double. stream We're all eating more. ET endstream 35 0 obj<> BT stream 589 0 obj<> stream stream ET endstream 141 0 obj<> (egregious and dangerous. ) BT Tj (its called pattern A, or a large buoyant LDL. endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (The Bitter Truth About Sugar by Robert Lustig \(Full Transcript\)) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 441 0 obj<> BT (Now let's talk about calorie intake, because that's what today is about. Tj endstream So why do we care about xylulose 5-) Tj 111 0 obj<> endstream BT Right, fat kids. ) This was my daughter when she was in second ) Tj 0000020740 00000 n 0000202935 00000 n endstream 7 0 obj<> endobj (adolescents showing that sugar sweetened beverages as it goes up, your uric acid goes up, ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream Tj endstream 0000210714 00000 n And it's still being felt today.) endobj ET endstream BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 643.000000 Td endstream ET 110 0 obj<> endobj /P <> BDC endstream 72.000000 654.000000 Td 0000124057 00000 n EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (got livers down to their knees that are so big, their hypoglycemic like all get out ) Tj (Last, what can we do about it? EMC 0000048447 00000 n ET ET Tj stream 632 0 obj<> 254 0 obj<> stream 0000187776 00000 n 698 0 obj<> 0000195557 00000 n endobj BT ET ET Now if you want to say that its all about diet and exercise, then you have to explain this to me. stream 0000032633 00000 n So why did we take the fiber out? ET 72.000000 676.000000 Td 0000032391 00000 n What else? BT stream EMC 0000007987 00000 n (This is the conglomerate of the following different phenomena: obesity, type II diabetes, ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (and not only does your uric acid go up, but here is your sugar sweetened beverages and ) Tj (Were also fatoholics. Tj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET endstream EMC April 22, 2011. 236 0 obj<> This was invented in 1966 ) Tj 529 0 obj<> (biggest mistake and that is the phenomenon I'm going to try to debunk over the course of ) Tj 0000207868 00000 n 0000080836 00000 n endstream ET stream endobj So there is a problem here. endstream ET BT 72.000000 419.000000 Td endobj BT 0000144262 00000 n BT And ) Tj ET endstream 0000204627 00000 n BT endobj endstream endstream Division of Endocrinology Department of Pediatrics University of California, San Francisco UCSF Pediatric Advances, May 29, 2009 But is it? So he ) Tj EMC 72.000000 408.000000 Td BT ET stream stream EMC EMC 72.000000 419.000000 Td BT (how this all works.) endstream endstream Ethanol is natural, but it's not. ) stream endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC (Seven Countries Study) Tj 0000006844 00000 n endobj EMC endobj 72.000000 305.000000 Td endobj (are all whole bunch of reasons why fiber is good. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET BT (least 15% of their calories from fructose alone. endstream (to 113 pounds on this graph, and I just heard from Brian Williams of NBC News after the ) Tj 265 0 obj<> (thing to show you that at least it works and just count the arrows. Because they do the same thing, because they metabolize the same way, ) Tj 72.000000 119.000000 Td ET endstream EMC 0000135944 00000 n BT EMC ET BT 72.000000 372.000000 Td BT But the point is you started with 24 calories, ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET (So let me show you how its a poison.) 494 0 obj<> The only ) Tj EMC 0000173069 00000 n stream (Anybody ever heard of the Paleolithic diet? (are suffering from it now themselves. EMC (take a whole lot of data. 0000083853 00000 n BT ET (Fructose is a chronic hepatotoxin for the same reason that alcohol is. endstream endobj stream 778 0 obj<> 561 0 obj<> stream 72.000000 230.000000 Td endobj 0000209510 00000 n EMC 852 0 obj<> ET 72.000000 330.000000 Td stream EMC 0000012186 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Well, you know what, if you're eating 187 or 335 calories more today than you ) Tj ET 216 0 obj<> EMC endobj 0000210933 00000 n ET 0000179671 00000 n (pregnant woman drinks or eats during the pregnancy the more that gets across the placenta ) Tj BT BT BT endstream stream 72.000000 620.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw We have four things we teach the kids to do and the parents. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw They are not ) Tj EMC So remember what we started with. 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BT 0000145890 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Before we ) Tj ET ET Eat fruit, don't drink it, since 84% currently drink juice regularly. 72.000000 464.000000 Td ET stream 51 0 obj<> endobj (difference. stream 'Every successful diet in history restricts sugar' (Lustig, p. 117). 72.000000 620.000000 Td endobj EMC endstream endobj endstream endstream BT 1972 it came out, and it was called Pure, White and Deadly - its all about sugar ) Tj stream endstream stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000190652 00000 n ET 574 0 obj<> BT stream stream 0000181792 00000 n Here's the breakdown: 75 fructose, 75 glucose for the ) Tj 0000209028 00000 n endobj ET In the mid-) Tj 563 0 obj<> (Atkins versus Japanese diet) Tj 0000184819 00000 n endobj ET I ) Tj 72.000000 397.000000 Td endobj (Championship in football. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream The sugar is going up. But the FDA can't and won't regulate it. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 519.000000 Td ET stream 72.000000 241.000000 Td ET (actually from the US UCSF Legacy Tobacco Documents Library that Stan Glantz runs right ) Tj

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